Health And Wellness

Health And Wellness

Sit down with one of our Wellness Coaches to discuss your health and fitness goals. They will help you develop a fitness plan that best suits you and your schedule. Whether you are interested in cardio machines, strength training, Group Exercise classes, or aquatics, they will help guide you in the direction best for you.

Children ages 12-15 may enter the Fitness Center with their parents.  For information on Youth Strength classes please contact Kevin Fairris.

YMCA Diabetes Prevention Program - The YMCA’s Diabetes Prevention Program is a 12-month program that educates individuals on how to adopt healthy eating and physical activity habits that have been proven to reduce the risk of developing Type 2 diabetes. It is specifically for people who are overweight and have "pre-diabetes" or are at risk for acquiring Type 2 diabetes.

For more information, contact:
Kevin Fairris
Fitness/Wellness Director
423.476.5573



 

 



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